body fat

I am learning about so many cool, new products from my anti-aging doctor and his team.  I just love it! The latest is a machine called the Power Plate.  It is actually mainstream in Europe, according to a friend of mine who was on the Olympic Dutch bob sled team.  We are apparently a little […]

I discovered 3 helpful online health tools on Livestrong.com which was founded by Lance Armstrong.  Thank you, Lance! The first is a calorie tracking tool You just enter some personal information and it lets you know how many calories you should be consuming to achieve your goal. There is also a BMI (Body Mass Index) […]