rehab biking

I haven’t posted on my knee surgery rehab status in the last few weeks.  So here’s the latest update! My rehab is still accelerated by at least 1.5 months and I’m doing my various natural remedies, which I’ve written about in previous posts.  I am no longer going to physio as I was at the […]

I am just in from my 3rd single track mountain bike ride post knee operation and I am ‘flying high’!  Nothing beats being outdoors in the forest on fun, ‘shwoopy’ single track trails.  It really is exhilarating! I am at 7.5 weeks post ACL knee operation.  I’ve been biking on the stationary bike in the […]