respiratory health

You may have seen CoQ10 in health food stores and wondered what all the hype is about.  Well many cardiologists are calling it a wonder drug, even though it is an all natural supplement.  My own anti-aging doctor prescribes high doses of CoQ10 to his patients with heart issues.  He puts the rest of his […]

Did you know that a progesterone deficiency may lead to breast cancer, PMS symptoms, weight gain, migraines, inability to focus and depressed moods? Dr. Hotze has a natural solution (bioidentical hormones)!  I first learned about bioidentical hormones in Suzanne Somers’ book, Breakthrough. To your health, You-Be-Healthy.com Facebook.com/youbehealthy

I found this very interesting article on mammograms by Suzanne Somers: Mammograms – Yes, No, Maybe So? Suzanne Somers speaks about the realities of mammograms in regards to safety and effectiveness. Dr. Blaylock, an oncologist, brain surgeon, and neuroscientist, states the radiation we receive from yearly mammograms actually increases our risk for cancer. Somers speaks […]

Dr. Wayne Dyer and Dr. Bruce Lipton have a discussion about “The Biology Of Belief” in the video below. I am a true believer in these concepts!  I used the power of my own mind to heal myself last year when I had knee (ACL) surgery. I implemented many different ‘mind’ techniques before and after […]

I am now home from a wonderful trip to Maui!  We went to Maui to kite surf as our main activity as the wave sailing there is just incredible.  We did many other things such as stand up paddle board surfing, surfing, and checked out all the great sites.  We stayed in Paia which is […]

I was introduced to the Neti pot (sanskrit for ‘Nasal Pot) about 2 years ago.  It looks like a little tea pot and most are ceramic.  Using a Neti Pot is a traditional method to purify and revitalize the breathing passages.  This process can reduce allergies and decrease your chances of contracting upper respiratory infections.  […]

Thanks to my preventive health doctor, a few months ago I started supplementing with Vitamin D3.  I take it at night with my melatonin and calcium/magnesium.  My doctor says Vitamin D3 and melatonin are 2 hormones (yes, Vitamin D is a hormone!) which we should all be taking. Short Video: Vitamin D3 and Benefits Benefits […]

When I feel a cold or infection coming on, Oil of Oregano is the first thing I reach for.  Every since I started this practice (thanks to a tip from my local Health Food Store friend!), I have fended off every ‘bug’ that has passed my way! I also now take it with me on […]