An interesting article from Dr. Mercola on the obesity epidemic in North America. Basically, we should all be keeping our insulin levels very low. At the moment, our insulin levels are going through the roof due to all the processed foods we consume. To help keep insulin low, we need to exercise, avoid these processed foods and also simple carbohydrates. By doing this, we will be healthier and will maintain our healthy body weight.
Read the full article: Finally Science Confirms the Secret Key to Weight Loss
To YOUR health,
Kim
