Nourishing Traditions by Sally Fallon - My latest 'great health book' discovery!
My physiotherapist (& now my new friend!) lent me a fantastic book called Nourishing Traditions by Sally Fallon. I am always talking about new and innovative health ideas and she thought that I’d like the info in this book.
Well – she was right!! WOW! This book is just incredible. The recipes are delicious (over 700 of them!) and the book is overflowing with incredible health info.
Of course I’ll be blogging on this info too, but I highly recommend getting your own copy and using the recipes and reading the side bar information.
I now have copies on the way for my whole family! Here is the Amazon book link where you can read more and also order the book if you like:
Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats (Paperback) – by Sally Fallon
From the Back Cover of My Copy:
The Diet Dictocrats don’t want you to know that…
Your body needs old-fashioned animal fats New-fangled polyunsaturated oils can be bad for you Modern whole grain products can cause health problems Traditional sauces promote digestion and assimilation Modern food processing denatures our foods but Ancient preservation methods actually increase nutrients in fruits, nuts vegetables, meats and milk products!
At last a successful challenge to Politically Correct Nutrition and the Diet Dictocrats!
Recalling the culinary customs of our ancestors, and looking ahead to a future of robust good health for young and old, Nourishing Traditions offers modern families a fascinating guide to wise food choices and proper preparation techniques. Sally Fallon unites the wisdom of the ancients with the latest independent and accurate scientific research in over 700 delicious recipes that will please both exacting gourmets and busy parents.
To YOUR health,
Kim
You Be Healthy
