I received a very interesting link/ free download in an enewsletter today and I wanted to pass it on to you!
The "Honest Food Guide"
As you know, the the USDA’s Food Guide Pyramid is heavily influenced by food lobbyists and, therefore, isn’t really the best guide to health. This ‘Honest Food Guide’ is an easy-to-use nutritional reference chart that will help you make the best choices at every meal. It illustrates the nutritional principles that will keep you healthy for life.
The “Honest Food Guide” provides information like:
* Which common food ingredients promote diabetes
* Which foods promote mental disorders and depression
* How to avoid hydrogenated oils
* Which grocery products and foods promote outstanding health
* Why high-sodium snacks are harmful to your health
* Where to find healthy protein
* Mineral-rich supplements to add to your diet
* What foods to add to your diet for a strong immune system
* Key nutrients for good health
* How to select vegetables with a variety of nutrients
* Healing superfoods
* How to achieve clear, smooth skin
* Which carbs to eat and which to avoid
… and much more.
You can download a free copy at this website: www.HonestFoodGuide.org
To your health,
Kim Duess
You Be Healthy
You-Be-Healthy.com
Twitter.com/kimduess
Facebook.com/youbehealthy
