October 2009

Anti-Aging Doctor Visit – 10% Body Fat Loss in 4.5 Months!

by You Be Healthy

I am back from my latest visit with my preventive health/anti-aging doctor! We went over my latest test results and did a ‘truncal body fat’ test (the one where they pinch fat with calipers!). Today I will talk about my testosterone. Yes, you are all getting to know me very well! 🙂 My Testosterone My […]

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Movie: “Food Inc” – A Must See!

by You Be Healthy

Food Inc. provides plenty ‘food for thought’. And that is an understatement. It touches on the obesity epidemic and the soullessness of the mass-produced. Warning, this documentary is full of disturbing content but it is our current American reality. This is a movie that is a must see for all who eat! If you are […]

Tagged as: Antiaging, diabetes, E. coli, eat organic, eating raw, eric schlosser, fast food, Fast Food Nation, FDA, food crisis, Food inc, food production, GM Food, GMO Foods, Green Diet, Health, health food store, healthy food, herbicide-resistant soybean seeds, hormones in meat, human growth hormone, joel salatin, Kim Duess, michael pollan, obesity, oprah, oprah cattle, organic food, raw food, Robert Kenner, soybeans, USDA, You be Healthy

Blood Sugar and Insulin

by You Be Healthy

In and of itself, glucose (sugar) is not a bad thing. In fact, it is necessary for providing energy to cells. But when we disrupt our body’s natural balance-by eating too much sugar or too many carbs, blood sugar levels can fall or rise too quickly and lead to serious conditions including Syndrome X, insulin […]

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My New Knee Brace is GREAT!

by You Be Healthy

I’ve been out kite surfing since Month 2 ‘post knee operation’ with the help of my new knee brace! At Month 3, I ventured out to the mountain bike trails where my trusty brace passed its test with flying colors. I have a Generation II brace for my other leg and used it after I […]

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October 2009

Anti-Aging Doctor Visit – 10% Body Fat Loss in 4.5 Months!

Blood Sugar and Insulin

My New Knee Brace is GREAT!

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