November 2009

Jump Start Your Day with A Whey Protein Smoothie

by You Be Healthy

Part of the ‘Nutrition Prescription’ by my anti-aging doctor is to increase the protein component in the mornings. I now add 30 grams of protein (whey ion-exchange) to my breakfast smoothie which I drink while taking my supplements. If I’m out of whey, I substitute with a large egg white omelette. I’ll also have a […]

Tagged as: amino acids, Anti inflammatory, anti-aging, Antiaging, blueberries, blueberry smoothie, breakfast food, Breakthrough, build muscle, CCK, complete source of protein, Dave Norona, decrease body fat, dr. mercola, eating raw, Energy Healing, fitness, fruit smoothie, gastro-intestinal health., good breakfast food, Green Diet, Health, health food store, healthy breakfast drink, healthy food, high quality protein, Holistic, immune system, Kim Duess, liquid protein, mercola, metabolism, morning breakfast, morning drink, morning shake, morning smoothie, Natural Healing, natural health, Probiotics, protein, raise metabolic rate, raw food, thermogenesis, Vitamin C, whey peptides, Whey Protein Isolate, whey shake, You be Healthy

Fresh Orange Juice May Not Be As Pure As You Think

by You Be Healthy

If you drink orange juice, watch this video to learn about what you may be ingesting. I knew that there was added sugar but had no idea about the added chemical ‘flavor packets’ and more…not so fresh! You may want to juice your own fresh OJ after learning more about this juice processing. To your […]

Tagged as: Alissa Hamilton, CBC Orange Juice, CBC's Nancy Wilson, chemicals fresh juice, Dave Norona, eating raw, Green Diet, Health, health food store, healthy food, Holistic, Kim Duess, Nancy Wilson, Natural Healing, OJ, orange juice, orange juice fresh, oranges, raw food, Squeezed: What You Don't Know About Orange Juice, Vitamin C, You be Healthy

Disclaimer: The entire contents of this website are based upon opinions of the author, unless otherwise noted. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. We are unable to address your medical illness and provide you with specific medical advice. It is intended as a sharing of knowledge and information. You Be Healthy encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. We recommend seeking advice from a qualified, nutritionally oriented health care provider who has researched your condition.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.

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November 2009

Jump Start Your Day with A Whey Protein Smoothie

Fresh Orange Juice May Not Be As Pure As You Think

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