I recently set an intention to do a daily 10 minute morning meditation. When I do this, my day seems to run perfectly! I am able to look at challenges in a positive perspective and breathe through any stressful situation. My morning meditation hasn’t become a habit, and I do miss many days…
Well, I just came across the perfect solution to help meditation become a habit – the Chopra Center 21-Day Meditation Challenge! And it is free! I am now enrolled and am looking forward to 21 days of guided meditation. Studies have shown it takes 21 days of consistent behaviour to make something a habit which is why the challenge is 21 days.
If you are looking for some guidance in meditation and would like to make meditation a part of your life, you can sign up on the Chopra.com site for the challenge:
www.chopra.com/meditationchallenge
The Chopra Center video below discusses the benefits of meditation which includes
- Better sleep
- Lowers blood pressure
- Reduces stress and anxiety
Plus, 30 minutes of meditation is more restorative than 30 minutes of sleep!
To your health,
You Be Healthy
