After reading ‘Breakthrough – 8 Steps to Wellness’, I was inspired to find my own Preventive/Anti-Aging Doctor. And I found the best in my city. He’s full of incredible cutting-edge health ideas and an all-round great guy which is a bonus.
I am so excited with the results that I’ve seen in the last year by following my ‘preventive health program’. I’ll share the info I learn – tips, product recommendations etc.
Here are 5 tips to get you going!
My Preventive Health Doctor Tips:
1) Hot water and lemon in morning activate the GI enzymatic function. Energy increases will occur! Take through the day too.
2) Regular bedtimes around 10 pm is ideal & important. Attempt 8-8.5 hours of sleep.
3) Use branched chain amino acid supplements immediately after exercise.
4) Avoid trans fats – emphatically!!!!
5) Follow a Mediterranean Diet.
To your health,
You Be Healthy
You-Be-Healthy.com
Twitter.com/you_be_healthy
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