13 Healing Powers of Lemons

Lemons are a bright, refreshing fruit that may offer a wide range of wellness benefits. Here’s a look at how adding lemon to your daily routine might support overall health:

1. 1. Digestive Support
      The bitter taste of lemon may help stimulate peristalsis—the natural movement of the bowels—which can support regular elimination. Try adding the juice of one lemon to warm water first thing in the morning.

   2. Nutrient-Rich
      Lemons are a source of vitamin C, citric acid, flavonoids, B-complex vitamins, calcium, copper, iron, magnesium, phosphorus, potassium, and fiber.

   3. Immune Support
      The vitamin C and flavonoids in lemons may work together to support a healthy immune response, especially during cold and flu season.

   4. Liver Function
      Drinking fresh lemon juice in water in the morning is a popular wellness practice that some people use to support liver health and gentle detoxification.

   5. Body Chemistry Balance
      Although lemons are acidic, they may have an alkalizing effect on the body after digestion, which could help support pH balance.

   6. Antioxidant Properties
      Vitamin C in lemons may help neutralize free radicals, which are associated with the natural aging process and cellular stress.

   7. Allergy Support
      Lemons contain hesperetin, a phytonutrient that has been studied for its potential to ease allergic symptoms in some individuals.

   8. Brain and Nervous System Support
      Tangeretin, found in lemon peel, has been researched for its potential role in supporting brain health, including in conditions such as Parkinson’s disease.

   9. Eye Health
      Rutin, a compound found in lemons, has been shown in some studies to support healthy eye function, particularly in conditions like diabetic retinopathy.

   10. Potential Anti-Viral Effects
       Certain compounds in lemons, such as terpene limonoids, have been studied for their potential antiviral properties.

   11. Blood Sugar Support
       Lemons contain hesperetin, which may help support balanced blood sugar levels, especially when they are elevated.

   12. Gallbladder and Kidney Support
       The citric acid in lemon juice may help reduce the formation of certain types of stones, such as gallstones and kidney stones.

   13. Overall Wellness
       Thanks to their antioxidant content, including vitamin C, lemons may support overall vitality and help the body manage everyday oxidative stress.

Tip – drink with a straw to protect your teeth!  I use a metal or glass straw.

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