Anti-Aging Information

Thanks to my preventive health doctor, a few months ago I started supplementing with Vitamin D3.  I take it at night with my melatonin and calcium/magnesium.  My doctor says Vitamin D3 and melatonin are 2 hormones (yes, Vitamin D is a hormone!) which we should all be taking. Short Video: Vitamin D3 and Benefits Benefits […]

I just had a Twitter question about a good multivitamin so I thought I’d put up a quick post! I stopped taking a multivitamin a few years ago because of conflicting information floating around. I just wasn’t sure that I needed to take one. Then I read Breakthrough, got a preventative health doctor and learned […]

I had a slew of blood tests done as part of the initial assessment with my preventative health doctor. One of the tests was to for my GLA (Gamma-linolenic Acid) levels.  It turns out they are at 0!  My doctor reassured me that this is the norm for women.  Apparently women’s bodies gobble up this […]

I like ‘pro-health’ or ‘preventive medicine’ better than ‘anti-aging medicine’. It is way more positive and has a better vibe! :o) A great quote from a great friend: “Support causes that are PRO something, not Anti. Energy goes where focus goes…!” So, what do YOU think? To YOUR health, Kim You Be Healthy

After reading ‘Breakthrough – 8 Steps to Wellness’, I was inspired to find my own Anti-Aging Doctor.  And I found the best in Vancouver.  He’s full of incredible cutting-edge health ideas and is an all-round great guy which is a bonus!  I trained on the Power Plate at his clinic yesterday and feel it in […]

I am learning about so many cool, new products from my anti-aging doctor and his team.  I just love it! The latest is a machine called the Power Plate.  It is actually mainstream in Europe, according to a friend of mine who was on the Olympic Dutch bob sled team.  We are apparently a little […]

Rooibos Tea has the highest plant antioxidants in the world!  Antioxidants help slow the aging process and boost the immune system. A great way to start off your day is to brew a pot of Rooibos tea and let it brew all day.  It will just keep getting stronger in antioxidants as it steeps. Nervous […]

A friend of mine suggested that I pick up a copy of Breakthrough: 8 Steps to Wellness last Fall, as she knew that I’d love it.  She was right!  This book is incredible.  Both my partner, Dave, and I read it and were just blown away by the information presented in this book. Suzanne Somers […]