Thanks to my preventive health doctor, a few months ago I started supplementing with Vitamin D3. I take it at night with my melatonin and calcium/magnesium. My doctor says Vitamin D3 and melatonin are 2 hormones (yes, Vitamin D is a hormone!) which we should all be taking. Short Video: Vitamin D3 and Benefits Benefits […]
Tagged as:
Anti inflammatory,
anti-aging,
Antiaging,
athletic performance,
Breakthrough,
Dave Norona,
digestion,
Dr. McConkey,
dr. mercola,
eating raw,
Energy Healing,
eye health,
food absorption,
Green Diet,
Health,
health food store,
healthy hair,
Heart health,
Holistic,
immune health,
Kim Duess,
Kim Duess | Kim Duess,
melatonin,
melatonin spray,
mercola,
mercola melatonin,
mercola vitamin d spray,
Natural Healing,
Prescription for Natural Cures,
preventative health,
raw food,
reproductive health,
respiratory health,
Skin health,
sun vitamin d,
sunshine,
Suzanne Somers,
Vitamin D,
vitamin d hormone,
vitamin d3,
You be Healthy
I just had a Twitter question about a good multivitamin so I thought I’d put up a quick post! I stopped taking a multivitamin a few years ago because of conflicting information floating around. I just wasn’t sure that I needed to take one. Then I read Breakthrough, got a preventative health doctor and learned […]
Tagged as:
Antiaging,
B12,
B6,
Breakthrough,
D,
daily multi,
daily vitamins,
Dave Norona,
diet,
E,
Folate,
food source,
Health,
health food store,
Holistic,
JAMA,
Kim Duess,
Life Extension,
minerals,
multi-vitamin,
multivitamin,
Natural Healing,
Probiotics,
supplement,
Suzanne Somers,
TCMD,
Two Per Day,
Vitamin B12,
Vitamin B6,
Vitamin C,
Vitamin D,
vitamin e,
You be Healthy
I had a slew of blood tests done as part of the initial assessment with my preventative health doctor. One of the tests was to for my GLA (Gamma-linolenic Acid) levels. It turns out they are at 0! My doctor reassured me that this is the norm for women. Apparently women’s bodies gobble up this […]
Tagged as:
Anti inflammatory,
Arthritis,
cholesterol,
DHA,
diabetes,
diabetic,
Eczema,
EFA,
Gamma-linolenic Acid,
GLA,
Holistic,
immune system,
Kim Duess,
Life Extension,
menstruation,
mercola,
Natural Healing,
Omega 6,
omega-3,
peri menopause,
PMS,
Psoriasis,
raw food,
reversing diabetes,
trans fats,
You be Healthy
I like ‘pro-health’ or ‘preventive medicine’ better than ‘anti-aging medicine’. It is way more positive and has a better vibe! :o) A great quote from a great friend: “Support causes that are PRO something, not Anti. Energy goes where focus goes…!” So, what do YOU think? To YOUR health, Kim You Be Healthy
Tagged as:
Antiaging,
Arnica,
Arthritis,
Breakthrough,
Bromelain,
dr. mercola,
eating raw,
Energy Healing,
Green Diet,
Health,
health food store,
healthy,
hemp,
Holistic,
human growth hormone,
Infrared Sauna,
Kim Duess,
law of attraction,
manifest,
Massage Therapy,
MRI,
Natural Healing,
oprah,
Physiotherapy,
positive,
Prescription for Natural Cures,
Probiotics,
Prolotherapy,
raw food,
reversing diabetes,
simply raw,
Suzanne Somers,
TCMD,
turmeric,
visualization,
Vitamin C,
vitamin e,
Yoga,
You be Healthy
After reading ‘Breakthrough – 8 Steps to Wellness’, I was inspired to find my own Anti-Aging Doctor. And I found the best in Vancouver. He’s full of incredible cutting-edge health ideas and is an all-round great guy which is a bonus! I trained on the Power Plate at his clinic yesterday and feel it in […]
Tagged as:
amino acids,
Anti inflammatory,
anti-aging,
Antiaging,
bedtime,
Breakthrough,
digestion,
dr. mercola,
eating raw,
EFT,
Energy Healing,
enzymatic,
GI,
Green Diet,
Health,
health food store,
healthy food,
Holistic,
human growth hormone,
hydration,
lemon,
mediterranean diet,
Natural Healing,
Prescription for Natural Cures,
preventative health,
sleep,
Suzanne Somers,
trans fats,
water,
You be Healthy
I am learning about so many cool, new products from my anti-aging doctor and his team. I just love it! The latest is a machine called the Power Plate. It is actually mainstream in Europe, according to a friend of mine who was on the Olympic Dutch bob sled team. We are apparently a little […]
Tagged as:
acceleration training,
body fat,
bone density,
Breakthrough,
circulation,
connective tissue,
cortisol,
elderly fitness,
Health,
health food store,
HGH,
human growth hormone,
Kim Duess,
muscle training,
Natural Healing,
personal trainer,
Physiotherapy,
power plate,
push ups,
reduce stress,
rehab,
seratonin,
sit ups,
squats,
strength,
stress hormone,
vitamin e,
You be Healthy
Rooibos Tea has the highest plant antioxidants in the world! Antioxidants help slow the aging process and boost the immune system. A great way to start off your day is to brew a pot of Rooibos tea and let it brew all day. It will just keep getting stronger in antioxidants as it steeps. Nervous […]
Tagged as:
allergies,
Anti inflammatory,
antioxidants,
caffeine free,
cancer,
coffee,
detox,
digestive problems,
eating raw,
Green Diet,
Health,
health prevention,
Holistic,
kidney stones,
liver,
liver detox,
Natural Healing,
Nervous tension,
oxalic acid,
raw food,
rooibos tea,
Suzanne Somers,
tea,
You be Healthy
A friend of mine suggested that I pick up a copy of Breakthrough: 8 Steps to Wellness last Fall, as she knew that I’d love it. She was right! This book is incredible. Both my partner, Dave, and I read it and were just blown away by the information presented in this book. Suzanne Somers […]
Tagged as:
8 steps to wellness,
ACL Acupucture Antiaging Anti inflammatory Arnica Breakthrough Bromelain diabetes Dr. McConkey eating raw EFT Energy Healing Green Diet Health Holistic Infrared Sauna Kim Duess manifest Massage Therap,
bhrt,
bioidentical hormones,
Breakthrough,
menopause,
peri menopause,
Suzanne Somers
