Immune Support

Health Benefits of Infrared Saunas

by You Be Healthy

My preventitive health doctor encourages routine body detoxing as we live in a toxic world and we’re all exposed to heavy metals and toxic chemicals. He suggests using an infrared sauna at least twice a week to help with detoxification. An infrared sauna is different to a dry sauna in that it uses the same […]

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Qigong for Health

by You Be Healthy

I am always looking for new health modalities to incorporate into my preventive health ‘program’ (aka Life!). The most recent addition is Qigong which I love! I am currently taking a 6 week Qigong workshop where we learn exercises which can be done at home. After doing these exercises, I feel serene, grounded, healthy and […]

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Melatonin: Not Just For Sleeping! Antiaging, Anticancer & More

by You Be Healthy

One of the first things my anti-aging doctor did was have me take 2.5mg of melatonin (sublingual) every night when heading off to sleep. He said this was one of the biggest anti-cancer things I could do for myself and recommends anyone over the age of 30 take melatonin at night. As we get older, […]

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Jump Start Your Day with A Whey Protein Smoothie

by You Be Healthy

Part of the ‘Nutrition Prescription’ by my anti-aging doctor is to increase the protein component in the mornings. I now add 30 grams of protein (whey ion-exchange) to my breakfast smoothie which I drink while taking my supplements. If I’m out of whey, I substitute with a large egg white omelette. I’ll also have a […]

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Vitamin D is Vital for Good Health

by You Be Healthy

Thanks to my preventive health doctor, a few months ago I started supplementing with Vitamin D3. I take it at night with my melatonin and calcium/magnesium. My doctor says Vitamin D3 and melatonin are 2 hormones (yes, Vitamin D is a hormone!) which we should all be taking. Short Video: Vitamin D3 and Benefits Benefits […]

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Disclaimer: The entire contents of this website are based upon opinions of the author, unless otherwise noted. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. We are unable to address your medical illness and provide you with specific medical advice. It is intended as a sharing of knowledge and information. You Be Healthy encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. We recommend seeking advice from a qualified, nutritionally oriented health care provider who has researched your condition.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.

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