I recently went skiing without my knee brace at 10 months post ACL knee surgery. It was a mental challenge – not physical. Here is my video blog update with details. For more of my ‘knee surgery journey’ posts, and to find out how I recovered so fast, please click here. To your health, You-Be-Healthy.com […]
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Here is a short video update on my progress. My rehab is going great! To YOUR health, Kim You-Be-Healthy.com
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I had another question from a reader who was wanting to know what natural remedies she should use for arthritis pain. My TCMD (Traditional Chinese MD), Jane, gave me some info today that will help with joint pain: Bromelain (I am taking for my post knee surgery pain/inflammation and it is great!!) Acupuncture (it works […]
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I am back from a nice drive to beautiful Squamish, BC which is a half hour drive North towards Whistler from Vancouver. Today was my 3 week post-operation visit to see Dr. McConkey (great guy and incredible surgeon!). Dr. McConkey has done thousands of knee operations in the past 30 years! He is the Canadian […]
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I had a question from a reader who was diagnosed with Lupus. They were wondering if I’d come across natural remedies to help with joint pain. I found some great info on Dr. Mercola’s website which I posted: Omega-3 Fats Can Improve Lupus Symptoms http://articles.mercola.com/sites/articles/archive/2003/04/26/lupus.aspx One Man’s Triumph Over Raynaud’s Syndrome, Lupus and RA with […]
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Here is my first You Be Healthy video! It is a short clip of me on the windtrainer (my mountain bike on spinners) at day 12 after knee surgery. My rehab is going at record speed according to my surgeon! This is the low down on what I am doing: Using my regular supplements, plus […]
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A friend of mine gave me a ‘heads up’ on a medical intuitive teleconference which happened tonight. It was a great call and full of useful preventive/proactive health information! Caroline Sutherland (www.carolinesutherland.com) has written the “Body Knows” books which are published by Hay House. I have not read them yet but they look really good! […]
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It is 9 days post operation! I walked into Dr. McConkey’s office (no crutches) this morning and he raised an eyebrow and said ‘Wow, you are sure moving around fast!’…he then looked at my knee and said he’d never seen anyone heal so fast before. He has done thousands of knee surgeries! I just sat […]
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I was at my local natural health food store the other day, and the owner lent me a great movie to watch – Simply Raw: Reversing Diabetes in 30 Days. It shows the power of eating raw and will inspire everyone to add a little more ‘green’ to their diet! www.rawfor30days.com Simply Raw features six […]
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The results are in…and it is good news – I’m already weeks ahead in my recovery! I had my first physio visit today at day 8 post surgery. The bandages came off and I have minimal swelling and can fully extend my leg and can bend past 90 degrees. I am miles ahead of my […]
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