I recently cut out most bread products and pastas from my diet and I feel fantastic!  But I was getting bored with all my salad/bean/nut/fish dishes so had been on the lookout for new healthy meals and ideas.  A friend of mine suggested ‘Quinoa’ which I’d never heard of. I bought my first bag of […]

Calling all men!  I found an additional reason for you guys to pack back the antioxidants…you’ll have a higher semen quality if your diet is high in antioxidants.  You learn something new every day! Here is the full article: Semen quality depends upon antioxidants. To YOUR health, Kim

Rooibos Tea has the highest plant antioxidants in the world!  Antioxidants help slow the aging process and boost the immune system. A great way to start off your day is to brew a pot of Rooibos tea and let it brew all day.  It will just keep getting stronger in antioxidants as it steeps. Nervous […]