I recently cut out most bread products and pastas from my diet and I feel fantastic! But I was getting bored with all my salad/bean/nut/fish dishes so had been on the lookout for new healthy meals and ideas. A friend of mine suggested ‘Quinoa’ which I’d never heard of. I bought my first bag of […]
antioxidants
Calling all men! I found an additional reason for you guys to pack back the antioxidants…you’ll have a higher semen quality if your diet is high in antioxidants. You learn something new every day! Here is the full article: Semen quality depends upon antioxidants. To YOUR health, Kim
Rooibos Tea has the highest plant antioxidants in the world! Antioxidants help slow the aging process and boost the immune system. A great way to start off your day is to brew a pot of Rooibos tea and let it brew all day. It will just keep getting stronger in antioxidants as it steeps. Nervous […]
