One of the first things my anti-aging doctor did was have me take 2.5mg of melatonin (sublingual) every night when heading off to sleep. He said this was one of the biggest anti-cancer things I could do for myself and recommends anyone over the age of 30 take melatonin at night. As we get older, […]
Tagged as:
Alzheimer's,
Anti inflammatory,
anti-cancer,
Antiaging,
antioxidant,
Arthritis,
bone building,
Breakthrough,
cell phone,
cell phone exposure,
circadian,
circadian rhythm,
Dave Norona,
Dr. Howard Liebowitz,
dr. mercola,
Dr. Prudence Hall,
Dr. Tsuyoshi Hondou,
eating raw,
Energy Healing,
eye covers,
fight cancer,
fight colds,
free radicals,
Green Diet,
Health,
health book,
health food store,
healthy food,
heart disease,
high blood pressure,
Holistic,
human growth hormone,
immune system,
insomnia,
Kim Duess,
lower blood pressure,
melatonin,
mercola,
microwave radiation,
msg,
Natural Healing,
pancreas,
pineal gland,
Prescription for Natural Cures,
preventative health,
Probiotics,
raw food,
reduce anxiety,
reduce stress,
sleep hormone,
sleep issues,
sleeping tips,
stress relief,
strong immune system,
sublingual melatonin,
Suzanne Somers,
You be Healthy
I love going to my local health food store and chatting with Alison. She is FULL of interesting health info and I learn so much from her. Here is a short video of Alison talking about natural remedies for joint pain and inflammation. She has great tips so check it out! To YOUR health, Kim […]
Tagged as:
ACL,
Anti inflammatory,
Antiaging,
Arnica,
Arthritis,
Bromelain,
Dave Norona,
drink water,
eating raw,
enzymes,
garlic,
Glucosamine,
Green Diet,
Health,
health food store,
healthy diet,
healthy food,
Holistic,
Kim Duess,
msm,
Natural Healing,
omega-3,
onions,
raw food,
turmeric,
walnuts,
You be Healthy
I had a slew of blood tests done as part of the initial assessment with my preventative health doctor. One of the tests was to for my GLA (Gamma-linolenic Acid) levels. It turns out they are at 0! My doctor reassured me that this is the norm for women. Apparently women’s bodies gobble up this […]
Tagged as:
Anti inflammatory,
Arthritis,
cholesterol,
DHA,
diabetes,
diabetic,
Eczema,
EFA,
Gamma-linolenic Acid,
GLA,
Holistic,
immune system,
Kim Duess,
Life Extension,
menstruation,
mercola,
Natural Healing,
Omega 6,
omega-3,
peri menopause,
PMS,
Psoriasis,
raw food,
reversing diabetes,
trans fats,
You be Healthy
I had another question from a reader who was wanting to know what natural remedies she should use for arthritis pain. My TCMD (Traditional Chinese MD), Jane, gave me some info today that will help with joint pain: Bromelain (I am taking for my post knee surgery pain/inflammation and it is great!!) Acupuncture (it works […]
Tagged as:
Acupucture,
Anti inflammatory,
Arnica,
Arthritis,
Bromelain,
Energy Healing,
Green Diet,
Health,
health food store,
Holistic,
Kim Duess,
Massage Therapy,
Natural Healing,
Prescription for Natural Cures,
TCMD,
turmeric,
Vitamin C,
vitamin e,
You be Healthy
I like ‘pro-health’ or ‘preventive medicine’ better than ‘anti-aging medicine’. It is way more positive and has a better vibe! :o) A great quote from a great friend: “Support causes that are PRO something, not Anti. Energy goes where focus goes…!” So, what do YOU think? To YOUR health, Kim You Be Healthy
Tagged as:
Antiaging,
Arnica,
Arthritis,
Breakthrough,
Bromelain,
dr. mercola,
eating raw,
Energy Healing,
Green Diet,
Health,
health food store,
healthy,
hemp,
Holistic,
human growth hormone,
Infrared Sauna,
Kim Duess,
law of attraction,
manifest,
Massage Therapy,
MRI,
Natural Healing,
oprah,
Physiotherapy,
positive,
Prescription for Natural Cures,
Probiotics,
Prolotherapy,
raw food,
reversing diabetes,
simply raw,
Suzanne Somers,
TCMD,
turmeric,
visualization,
Vitamin C,
vitamin e,
Yoga,
You be Healthy
My knee has had its fair share of icing the last few months. I borrowed a friend’s cryo cuff for my post-surgery and it did the job. It is a cooler with a cuff that wraps around the injured area, such as the knee. You add water/ice to the cooler which cools the ‘cuff’. The […]
Tagged as:
ACL,
acl surgery,
Anti inflammatory,
Arthritis,
cold therapy,
cryo cuff,
Game ready,
game ready system,
Health,
Holistic,
ice injury,
icing injury,
Kim Duess,
knee surgery,
Massage Therapy,
Natural Healing,
orthopedic surgery,
Physiotherapy,
rehab,
rehabilitation,
Rest,
RICE,
You be Healthy
I had a question from a reader who was diagnosed with Lupus. They were wondering if I’d come across natural remedies to help with joint pain. I found some great info on Dr. Mercola’s website which I posted: Omega-3 Fats Can Improve Lupus Symptoms http://articles.mercola.com/sites/articles/archive/2003/04/26/lupus.aspx One Man’s Triumph Over Raynaud’s Syndrome, Lupus and RA with […]
Tagged as:
Acupucture,
Anti inflammatory,
Arthritis,
Celadrin,
Celadrin Cream,
chinese medicine,
dr. mercola,
Energy Healing,
fish oil,
Health,
health food store,
Holistic,
Kim Duess,
lupus,
natural,
Natural Healing,
natural remedies,
natural remedy,
omega-3,
Prescription for Natural Cures,
TCMD,
tumeric,
turmeric,
Vitamin C,
vitamin e,
You be Healthy
As you know, my knee surgery healing process is going incredibly well! I did a pre-hab which helped speed up my recovery process. Part of my pre-hab was taking homeopathic Arnica Montana. It speeds up the recovery period and minimizes swelling after surgery. I always have a supply of Arnica on hand as it comes […]
Tagged as:
ACL,
Anti inflammatory,
Arnica,
Arnica Montana,
Arthritis,
Backache,
bruises,
bruising,
burns,
Carpal Tunnel Syndrome,
Dental Work,
Eczema,
Fibromyalgia,
flu,
Green Diet,
Health,
health food store,
Hemorrhoids,
Homeopathic,
Homeopathic Remedy,
James F. Balch,
Kim Duess,
Mark Stengler,
migraines,
Natural Healing,
Pneumonia,
Prescription for Natural Cures,
reduce swelling,
sprains,
stings,
surgery,
You be Healthy
