Part of the ‘Nutrition Prescription’ by my anti-aging doctor is to increase the protein component in the mornings. I now add 30 grams of protein (whey ion-exchange) to my breakfast smoothie which I drink while taking my supplements. If I’m out of whey, I substitute with a large egg white omelette. I’ll also have a […]
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One of my favorite weekly things to do around my neighborhood is to visit my local health food stores. I love looking at all the new products and talking to the awesome people who work there. I always learn something new! I recently discovered a local health store gem that I’d never noticed before! Mothers […]
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Summer has arrived in full force! Beat the heat with a nutritious hemp smoothie! Here’s a recipe that you can try. Shake things up and make your own concoction too! Chocolate Blueberry Smoothie 2 1/2 cups Chocolate Hempmilk or Almond Milk 1 banana 2 cups frozen blueberries 1 cup of raspberries 2 tablespoons almond butter […]
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