I am back from my latest visit with my preventive health/anti-aging doctor! We went over my latest test results and did a ‘truncal body fat’ test (the one where they pinch fat with calipers!). Today I will talk about my testosterone. Yes, you are all getting to know me very well! 🙂 My Testosterone My […]
bone density
I am learning about so many cool, new products from my anti-aging doctor and his team. I just love it! The latest is a machine called the Power Plate. It is actually mainstream in Europe, according to a friend of mine who was on the Olympic Dutch bob sled team. We are apparently a little […]
My knee operation recovery is still going perfectly and about a month ahead of schedule! I did my first hike this weekend at 25 days post surgery – very exciting! It was great for the mind to get out in nature – my favorite place to be. And if the Mind is happy, the Body […]