Lemons are a bright, refreshing fruit that may offer a wide range of wellness benefits. Here’s a look at how adding lemon to your daily routine might support overall health: Digestive SupportThe bitter taste of lemon may help stimulate peristalsis—the natural movement of the bowels—which can support regular elimination. Try adding the juice of one […]
branched chain amino acids
13 Healing Powers of Lemons
by You Be Healthy
Inspiring Juicing Film: Fat, Sick and Nearly Dead
by You Be Healthy
Dave and I watched an inspirational video documentary last month called ‘Fat, Sick, and Nearly Dead’. It both inspired us and moved us to get juicing ASAP! 100 pounds overweight, loaded up on steroids and suffering from a debilitating autoimmune disease, Joe Cross (an Aussie with a great sense of humour!) is at the end […]
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I Love Sunwarrior Ormus SuperGreens!
by You Be Healthy
I just discovered my new favourite ‘Greens’ product! It is organic, Non-Gmo AND Gluten Free! Sunwarrior Ormus SuperGreens is a nutrient-dense greens product with ingredients sourced from ‘pristine ancient sea beds’ located in a volcanic region of Utah and Arizona. They use a special cold-drying process which protects the phyto-nutrients making it a raw green […]
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How To Test Your Body pH (Acidic/Alkaline)
by You Be Healthy
Our body’s pH – is it acidic or alkaline – seems to be the new catchword these days when it comes to health. This is why the pH testing strips (litmus paper) caught my eye at a health food store. I knew there was a healthy pH balance needed in our body for optimum health, […]
Tagged as: acidity, acupuncture, aerobics, alkaline, allergies, alternative medicine, amino acids, Andrew W Saul, Anti inflammatory, anti-aging doctor, Antiaging, Arnaud Apoteker, bioidentical hormones, body acidity, body cleanse, bowels, brain, branched chain amino acids, Breakthrough, cancer, cardio, Charlotte Gerson, chi, chinese, chinese healing, chinese medicine, cleanse, cleansing, colds, cross fit, crossfit, Dave Norona, David Wolfe, depression, detox, disease prevention, Dr Dan Rogers, Dr Gert Schuitemaker, Dr. Mike Evans, easy cleanse, eating raw, energies, Energy Healing, enzymes, exercise, eyes, fight colds, fitness, FlorEssence Cleanse, FlorEssence Tea, food, food healing, Food Matters, Food Matters DVD, free exercise, free online workout, free yoga, gentle cleanse, Gerson Institute, gmo, Green Diet, harmony, Health, health food store, health tips, healthcare, Healthy Cleanse, healthy food, heart disease, Heart health, Herbal Cleanse, Holistic, home workout, how to do qigong, How To Test Your Body pH, human growth hormone, Ian Brighthope, immune system, Infrared Sauna, Jerome Burne, Kim Duess, lemons, Lenka Love, life force, litmus paper, litums paper, liver, liver cleanse, Mark Bittmen, meditation, mediterranean diet, mental illness, muscles, natural food, Natural Healing, natural health, nutrition, nutritional therapy, obesity, online meditation, organic, Organic Cleanse, organic food, Patrick Holford, ph, pH strips, Phillip Day, Prescription for Natural Cures, preventive health, preventive medicine, Probiotics, qigong, qigong info, qigong videos, raw food, reiki, running, sleep, spirit, Stretching, Suzanne Somers, tai chi, TCMD, Tea Cleanse, Victor Zeines, Vitamin C, vitamin e, walking, whey protein, Yoga, yoga practice, yoga videos, yogatoday.com, You be Healthy
A Gentle (And Easy) Cleanse – FlorEssence Tea!
by You Be Healthy
You probably all know of someone who has done a cleanse or have seen different cleanses advertised online or in health magazines. There are so many out there, it can be hard to decide which cleanse to choose. The big issue for me is being hungry when doing liquid type cleanses. I do a lot […]
Tagged as: acupuncture, aerobics, allergies, alternative medicine, amino acids, Andrew W Saul, Anti inflammatory, anti-aging doctor, Antiaging, Arnaud Apoteker, bioidentical hormones, body cleanse, bowels, brain, branched chain amino acids, Breakthrough, cancer, cardio, Charlotte Gerson, chi, chinese, chinese healing, chinese medicine, cleanse, cleansing, colds, cross fit, crossfit, David Wolfe, depression, detox, disease prevention, Dr Dan Rogers, Dr Gert Schuitemaker, Dr. Mike Evans, easy cleanse, eating raw, energies, Energy Healing, enzymes, exercise, eyes, fight colds, fitness, FlorEssence Cleanse, FlorEssence Tea, food, food healing, Food Matters, Food Matters DVD, free exercise, free online workout, free yoga, gentle cleanse, Gerson Institute, gmo, Green Diet, harmony, Health, health food store, health tips, healthcare, Healthy Cleanse, healthy food, heart disease, Heart health, Herbal Cleanse, Holistic, home workout, how to do qigong, human growth hormone, Ian Brighthope, immune system, Infrared Sauna, Jerome Burne, lemons, Lenka Love, life force, liver, liver cleanse, Mark Bittmen, meditation, mediterranean diet, mental illness, muscles, natural food, Natural Healing, natural health, nutrition, nutritional therapy, obesity, online meditation, organic, Organic Cleanse, organic food, Patrick Holford, Phillip Day, Prescription for Natural Cures, preventive health, preventive medicine, Probiotics, qigong, qigong info, qigong videos, raw food, reiki, running, sleep, spirit, Stretching, Suzanne Somers, tai chi, TCMD, Tea Cleanse, Victor Zeines, Vitamin C, vitamin e, walking, whey protein, Yoga, yoga practice, yoga videos, yogatoday.com, You be Healthy
My Preventive Health Doctor Tips
by You Be Healthy
After reading ‘Breakthrough – 8 Steps to Wellness’, I was inspired to find my own Preventive/Anti-Aging Doctor. And I found the best in my city. He’s full of incredible cutting-edge health ideas and an all-round great guy which is a bonus. I am so excited with the results that I’ve seen in the last year […]
Tagged as: amino acids, Anti inflammatory, anti-aging doctor, Antiaging, bioidentical hormones, branched chain amino acids, Breakthrough, disease prevention, eating raw, Energy Healing, enzymes, Green Diet, Health, health food store, health tips, healthcare, healthy food, Holistic, human growth hormone, Infrared Sauna, mediterranean diet, Natural Healing, natural health, Prescription for Natural Cures, preventive health, preventive medicine, Probiotics, raw food, sleep, Suzanne Somers, Vitamin C, vitamin e, whey protein, Yoga, You be Healthy
What is the single best thing we can do for our health?
by You Be Healthy
I stumbled across this fantastic video today! Find out what the single best thing is we can do for our health…. To your health, Kim You Be Healthy You-Be-Healthy.com Twitter.com/you_be_healthy Facebook.com/youbehealthy
Tagged as: acupuncture, aerobics, alternative medicine, amino acids, Andrew W Saul, Anti inflammatory, anti-aging doctor, Antiaging, Arnaud Apoteker, bioidentical hormones, body cleanse, branched chain amino acids, Breakthrough, cancer, cardio, Charlotte Gerson, chi, chinese, chinese healing, chinese medicine, cleanse, cleansing, crossfit, Dave Norona, David Wolfe, depression, detox, disease prevention, Dr Dan Rogers, Dr Gert Schuitemaker, Dr. Mike Evans, eating raw, energies, Energy Healing, enzymes, exercise, fitness, food, food healing, Food Matters, Food Matters DVD, Gerson Institute, gmo, Green Diet, harmony, Health, health food store, health tips, healthcare, healthy food, heart disease, Heart health, Holistic, how to do qigong, human growth hormone, Ian Brighthope, immune system, Infrared Sauna, Jerome Burne, Kim Duess, Lenka Love, life force, Mark Bittmen, meditation, mediterranean diet, mental illness, natural food, Natural Healing, natural health, nutritional therapy, obesity, organic, organic food, Patrick Holford, Phillip Day, Prescription for Natural Cures, preventive health, preventive medicine, Probiotics, qigong, qigong info, qigong videos, raw food, reiki, running, sleep, spirit, Suzanne Somers, tai chi, TCMD, Victor Zeines, Vitamin C, vitamin e, walking, whey protein, Yoga, You be Healthy
Qigong for Health
by You Be Healthy
I am always looking for new health modalities to incorporate into my preventive health ‘program’ (aka Life!). The most recent addition is Qigong which I love! I am currently taking a 6 week Qigong workshop where we learn exercises which can be done at home. After doing these exercises, I feel serene, grounded, healthy and […]
Tagged as: about qigong, acupuncture, alternative medicine, amino acids, Andrew W Saul, Anti inflammatory, anti-aging doctor, Antiaging, Arnaud Apoteker, bioidentical hormones, body cleanse, branched chain amino acids, Breakthrough, cancer, Charlotte Gerson, chi, chinese, chinese healing, chinese medicine, cleanse, cleansing, Dave Norona, David Wolfe, depression, detox, disease prevention, Dr Dan Rogers, Dr Gert Schuitemaker, eating raw, energies, Energy Healing, enzymes, food, food healing, Food Matters, Food Matters DVD, Gerson Institute, gmo, Green Diet, harmony, Health, health food store, health tips, healthcare, healthy food, heart disease, Holistic, how to do qigong, human growth hormone, Ian Brighthope, immune system, Infrared Sauna, Jerome Burne, Kim Duess, Lenka Love, life force, Mark Bittmen, meditation, mediterranean diet, mental illness, natural food, Natural Healing, natural health, nutritional therapy, obesity, organic, organic food, Patrick Holford, Phillip Day, Prescription for Natural Cures, preventive health, preventive medicine, Probiotics, qigong, qigong info, qigong videos, raw food, reiki, sleep, spirit, Suzanne Somers, tai chi, TCMD, Victor Zeines, Vitamin C, vitamin e, whey protein, Yoga, You be Healthy
You are what you eat. Food DOES matter! I was inspired and motivated after watching Food Matters. It reinforced a lot of the knowledge I have obtained over the last 10 years and reminded me why I do what I do! Everytime I watch this movie, I gain insight on something new. This documentary is […]
Tagged as: amino acids, Andrew W Saul, Anti inflammatory, anti-aging doctor, Antiaging, Arnaud Apoteker, bioidentical hormones, body cleanse, branched chain amino acids, Breakthrough, cancer, Charlotte Gerson, cleanse, cleansing, Dave Norona, David Wolfe, depression, detox, disease prevention, Dr Dan Rogers, Dr Gert Schuitemaker, eating raw, Energy Healing, enzymes, food, food healing, Food Matters, Food Matters DVD, Gerson Institute, gmo, Green Diet, Health, health food store, health tips, healthcare, healthy food, heart disease, Holistic, human growth hormone, Ian Brighthope, Infrared Sauna, Jerome Burne, Kim Duess, Mark Bittmen, meditation, mediterranean diet, mental illness, natural food, Natural Healing, natural health, nutritional therapy, obesity, organic, organic food, Patrick Holford, Phillip Day, Prescription for Natural Cures, preventive health, preventive medicine, Probiotics, raw food, sleep, Suzanne Somers, Victor Zeines, Vitamin C, vitamin e, whey protein, Yoga, You be Healthy
