My great friend and mountain biking buddy, Christina, had a big bike crash a week ago and was the new owner of the biggest bruise I have ever seen! It was so bad that her husband took her to emergency that night to make sure there wasn’t also a broken bone in her leg. Her […]
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As you know, my knee surgery healing process is going incredibly well! I did a pre-hab which helped speed up my recovery process. Part of my pre-hab was taking homeopathic Arnica Montana. It speeds up the recovery period and minimizes swelling after surgery. I always have a supply of Arnica on hand as it comes […]
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