Lemons are a bright, refreshing fruit that may offer a wide range of wellness benefits. Here’s a look at how adding lemon to your daily routine might support overall health: Digestive SupportThe bitter taste of lemon may help stimulate peristalsis—the natural movement of the bowels—which can support regular elimination. Try adding the juice of one […]
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Dave and I watched an inspirational video documentary last month called ‘Fat, Sick, and Nearly Dead’. It both inspired us and moved us to get juicing ASAP! 100 pounds overweight, loaded up on steroids and suffering from a debilitating autoimmune disease, Joe Cross (an Aussie with a great sense of humour!) is at the end […]
I just discovered my new favourite ‘Greens’ product! It is organic, Non-Gmo AND Gluten Free! Sunwarrior Ormus SuperGreens is a nutrient-dense greens product with ingredients sourced from ‘pristine ancient sea beds’ located in a volcanic region of Utah and Arizona. They use a special cold-drying process which protects the phyto-nutrients making it a raw green […]
Our body’s pH – is it acidic or alkaline – seems to be the new catchword these days when it comes to health. This is why the pH testing strips (litmus paper) caught my eye at a health food store. I knew there was a healthy pH balance needed in our body for optimum health, […]
You probably all know of someone who has done a cleanse or have seen different cleanses advertised online or in health magazines. There are so many out there, it can be hard to decide which cleanse to choose. The big issue for me is being hungry when doing liquid type cleanses. I do a lot […]
If you told me a year ago that I would be doing Olympic Weightlifting and gymnastics and loving it, I would have told you were a bit crazy! 🙂 I love to play outdoors. I love to backcountry ski, downhill ski, trail run, hike, mountain bike, sail, kite surf, dirt bike, snowshoe…you get the picture! […]
I stumbled across this fantastic video today! Find out what the single best thing is we can do for our health…. To your health, Kim You Be Healthy You-Be-Healthy.com Twitter.com/you_be_healthy Facebook.com/youbehealthy
