I am learning about so many cool, new products from my anti-aging doctor and his team. I just love it! The latest is a machine called the Power Plate. It is actually mainstream in Europe, according to a friend of mine who was on the Olympic Dutch bob sled team. We are apparently a little […]
Tagged as:
acceleration training,
body fat,
bone density,
Breakthrough,
circulation,
connective tissue,
cortisol,
elderly fitness,
Health,
health food store,
HGH,
human growth hormone,
Kim Duess,
muscle training,
Natural Healing,
personal trainer,
Physiotherapy,
power plate,
push ups,
reduce stress,
rehab,
seratonin,
sit ups,
squats,
strength,
stress hormone,
vitamin e,
You be Healthy
I didn’t drink coffee until Freshman year at University. I had to pull some ‘all nighters’ writing essays until the sun came up, so I started drinking coffee to stay awake. That is when I acquired the taste for coffee. Up until then, I thought it tasted horrible and wondered what all the hype was […]
Tagged as:
adrenaline,
Antiaging,
Breakthrough,
caffeine,
caffeine addiction,
coffee,
cortisol,
digestive tract,
dr. mercola,
estradiol,
estrogen,
female hormones,
Green Diet,
Health,
health food store,
Holistic,
human growth hormone,
insulin,
java,
Kim Duess,
mercola,
Suzanne Somers,
tea,
You be Healthy
I’ve been staying away from caffeine for about 3 years now after learning the negative effects it has on our bodies. I read new coffee info in the book Breakthrough: 8 Steps to Wellness (Suzanne Somers) and was blown away! I had no idea coffee consumption increased certain hormones etc! Here are a few facts […]
Tagged as:
adrenaline,
Antiaging,
Breakthrough,
caffeine,
coffee,
cortisol,
digestive tract,
dr. mercola,
estradiol,
estrogen,
female hormones,
Green Diet,
Health,
health food store,
Holistic,
human growth hormone,
insulin,
java,
Kim Duess,
mercola,
Suzanne Somers,
tea,
You be Healthy
