Lemons are a bright, refreshing fruit that may offer a wide range of wellness benefits. Here’s a look at how adding lemon to your daily routine might support overall health: Digestive SupportThe bitter taste of lemon may help stimulate peristalsis—the natural movement of the bowels—which can support regular elimination. Try adding the juice of one […]
Dave Norona
Dave and I watched an inspirational video documentary last month called ‘Fat, Sick, and Nearly Dead’. It both inspired us and moved us to get juicing ASAP! 100 pounds overweight, loaded up on steroids and suffering from a debilitating autoimmune disease, Joe Cross (an Aussie with a great sense of humour!) is at the end […]
Our body’s pH – is it acidic or alkaline – seems to be the new catchword these days when it comes to health. This is why the pH testing strips (litmus paper) caught my eye at a health food store. I knew there was a healthy pH balance needed in our body for optimum health, […]
I love yoga. I love going to my local yoga studio. I am not sure why it is so hard for me to get my butt out the door and into the yoga studio! But it is a challenge. I don’t have any problem going to CrossFit classes. It is a strange phenomenon! I was […]
I stumbled across this fantastic video today! Find out what the single best thing is we can do for our health…. To your health, Kim You Be Healthy You-Be-Healthy.com Twitter.com/you_be_healthy Facebook.com/youbehealthy
I am always looking for new health modalities to incorporate into my preventive health ‘program’ (aka Life!). The most recent addition is Qigong which I love! I am currently taking a 6 week Qigong workshop where we learn exercises which can be done at home. After doing these exercises, I feel serene, grounded, healthy and […]
This is a wonderful short film illustrating the power your words have on creating your reality and how changing them can truly change your life. Much along the same lines as Dr. Wayne Dyer’s message that changing your thoughts can indeed change your life. Have a beautiful day, everyone! To your health, You Be Healthy […]
I came across a very interesting article in the NY Times today. It explains why cilantro tastes like soap to some! “Cilantro Haters – Its Not Your Fault”. http://www.nytimes.com/2010/04/14/dining/14curious.html?src=me&ref=style Oh yes – and I LOVE cilantro! To your health, Kim You Be Healthy You-Be-Healthy.com Facebook.com/youbehealthy
