I absolutely love Dr. Christiane Northrup! She is an incredible writer, speaker and doctor (OB/GYN). Her views on the mind/body/spirit connection to good health are empowering and inspiring. “Women’s Bodies, Women’s Wisdom” and “The Wisdom of Menopause” are just two of the fantastic books she has written. In the video below, Dr. Northrup speaks to […]
estrogen
I am back from my latest visit with my preventive health/anti-aging doctor! We went over my latest test results and did a ‘truncal body fat’ test (the one where they pinch fat with calipers!). Today I will talk about my testosterone. Yes, you are all getting to know me very well! 🙂 My Testosterone My […]
I didn’t drink coffee until Freshman year at University. I had to pull some ‘all nighters’ writing essays until the sun came up, so I started drinking coffee to stay awake. That is when I acquired the taste for coffee. Up until then, I thought it tasted horrible and wondered what all the hype was […]
I’ve been staying away from caffeine for about 3 years now after learning the negative effects it has on our bodies. I read new coffee info in the book Breakthrough: 8 Steps to Wellness (Suzanne Somers) and was blown away! I had no idea coffee consumption increased certain hormones etc! Here are a few facts […]
