Heart health

I am now home from a wonderful trip to Maui!  We went to Maui to kite surf as our main activity as the wave sailing there is just incredible.  We did many other things such as stand up paddle board surfing, surfing, and checked out all the great sites.  We stayed in Paia which is […]

Thanks to my preventive health doctor, a few months ago I started supplementing with Vitamin D3.  I take it at night with my melatonin and calcium/magnesium.  My doctor says Vitamin D3 and melatonin are 2 hormones (yes, Vitamin D is a hormone!) which we should all be taking. Short Video: Vitamin D3 and Benefits Benefits […]

When I feel a cold or infection coming on, Oil of Oregano is the first thing I reach for.  Every since I started this practice (thanks to a tip from my local Health Food Store friend!), I have fended off every ‘bug’ that has passed my way! I also now take it with me on […]