hemp protein

Summer has arrived in full force!  Beat the heat with a nutritious hemp smoothie! Here’s a recipe that you can try.  Shake things up and make your own concoction too! Chocolate Blueberry Smoothie 2 1/2 cups Chocolate Hempmilk or Almond Milk 1 banana 2 cups frozen blueberries 1 cup of raspberries 2 tablespoons almond butter […]

Here is my first You Be Healthy video!  It is a short clip of me on the windtrainer (my mountain bike on spinners) at day 12 after knee surgery. My rehab is going at record speed according to my surgeon! This is the low down on what I am doing: Using my regular supplements, plus […]