hemp

I stopped by my favorite health food store this morning for one of their incredible smoothies.  As always, I left with more than a smoothie! Over a half hour later, I departed with more incredible natural health knowledge!  One of the remedies I learned about today is “Oil Pulling”.  The owner of the store has […]

My physiotherapist (& now my new friend!) lent me a fantastic book called Nourishing Traditions by Sally Fallon. I am always talking about new and innovative health ideas and she thought that I’d like the info in this book. Well – she was right!! WOW! This book is just incredible. The recipes are delicious (over […]

I like ‘pro-health’ or ‘preventive medicine’ better than ‘anti-aging medicine’. It is way more positive and has a better vibe! :o) A great quote from a great friend: “Support causes that are PRO something, not Anti. Energy goes where focus goes…!” So, what do YOU think? To YOUR health, Kim You Be Healthy

One of my favorite weekly things to do around my neighborhood is to visit my local health food stores.  I love looking at all the new products and talking to the awesome people who work there.  I always learn something new!  I recently discovered a local health store gem that I’d never noticed before!  Mothers […]

Summer has arrived in full force!  Beat the heat with a nutritious hemp smoothie! Here’s a recipe that you can try.  Shake things up and make your own concoction too! Chocolate Blueberry Smoothie 2 1/2 cups Chocolate Hempmilk or Almond Milk 1 banana 2 cups frozen blueberries 1 cup of raspberries 2 tablespoons almond butter […]

Natural Treatments for Eczema

by You Be Healthy

I received an email from my local health food store this morning with the headlines: Have you heard of an eczema cream called ELIDEL? There is a lot of information on this drug and if you are using it you may want to re-consider! Prescription Skin Cream Used by Millions May Cause Cancer (a news […]

Here is my first You Be Healthy video!  It is a short clip of me on the windtrainer (my mountain bike on spinners) at day 12 after knee surgery. My rehab is going at record speed according to my surgeon! This is the low down on what I am doing: Using my regular supplements, plus […]