I absolutely love Dr. Christiane Northrup! She is an incredible writer, speaker and doctor (OB/GYN). Her views on the mind/body/spirit connection to good health are empowering and inspiring. “Women’s Bodies, Women’s Wisdom” and “The Wisdom of Menopause” are just two of the fantastic books she has written. In the video below, Dr. Northrup speaks to […]
Tagged as:
Anti inflammatory,
Antiaging,
belly fat,
Breakthrough,
calcium,
cancer,
cellular inflammation,
Christiane Northrup,
dairy products,
dangers of sugar,
Dr. Christiane Northrup,
Dr. Northrup,
eating raw,
Energy Healing,
estrogen,
glycemic stress,
Green Diet,
gynecology,
Health,
health issues,
healthy food,
healthy women,
heart disease,
Holistic,
hormonal imbalance,
hormones,
insulin,
Jorge Cruise,
menopause,
Natural Healing,
Osteoporosis,
perimenopause,
preventative health,
raw food,
sugar,
Suzanne Somers,
The Belly Fat Cure,
The Wisdom of Menopause,
weight loss,
women,
Women's Bodies,
women's health,
Women's Wisdom,
You be Healthy
My physiotherapist (& now my new friend!) lent me a fantastic book called Nourishing Traditions by Sally Fallon. I am always talking about new and innovative health ideas and she thought that I’d like the info in this book. Well – she was right!! WOW! This book is just incredible. The recipes are delicious (over […]
Tagged as:
Anti inflammatory,
Antiaging,
Breakthrough,
Energy Healing,
Green Diet,
Health,
health food store,
healthy diet,
healthy food,
healthy recipe book,
healthy recipes,
hemp,
Holistic,
human growth hormone,
insulin,
Kim Duess,
Mary G. Enig,
mediterranean diet,
mercola,
Natural Healing,
nourishing traditions,
Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats,
omega-3,
oprah,
Physiotherapy,
Prescription for Natural Cures,
Probiotics,
raw food,
recipe book,
reversing diabetes,
sally fallon,
simply raw,
Suzanne Somers,
TCMD,
turmeric,
visualization,
Vitamin C,
vitamin e,
Vitamins,
Yoga,
You be Healthy
An interesting article from Dr. Mercola on the obesity epidemic in North America. Basically, we should all be keeping our insulin levels very low. At the moment, our insulin levels are going through the roof due to all the processed foods we consume. To help keep insulin low, we need to exercise, avoid these […]
Tagged as:
carbohydrates,
carbs,
dr. mercola,
epidemic,
exercise,
Health,
Holistic,
insulin,
Kim Duess,
lower insulin,
mercola,
obesity,
raw food,
weight loss,
You be Healthy
I didn’t drink coffee until Freshman year at University. I had to pull some ‘all nighters’ writing essays until the sun came up, so I started drinking coffee to stay awake. That is when I acquired the taste for coffee. Up until then, I thought it tasted horrible and wondered what all the hype was […]
Tagged as:
adrenaline,
Antiaging,
Breakthrough,
caffeine,
caffeine addiction,
coffee,
cortisol,
digestive tract,
dr. mercola,
estradiol,
estrogen,
female hormones,
Green Diet,
Health,
health food store,
Holistic,
human growth hormone,
insulin,
java,
Kim Duess,
mercola,
Suzanne Somers,
tea,
You be Healthy
I’ve been staying away from caffeine for about 3 years now after learning the negative effects it has on our bodies. I read new coffee info in the book Breakthrough: 8 Steps to Wellness (Suzanne Somers) and was blown away! I had no idea coffee consumption increased certain hormones etc! Here are a few facts […]
Tagged as:
adrenaline,
Antiaging,
Breakthrough,
caffeine,
coffee,
cortisol,
digestive tract,
dr. mercola,
estradiol,
estrogen,
female hormones,
Green Diet,
Health,
health food store,
Holistic,
human growth hormone,
insulin,
java,
Kim Duess,
mercola,
Suzanne Somers,
tea,
You be Healthy
