Life Extension

Anti-Aging Doctor Visit – 10% Body Fat Loss in 4.5 Months!

by You Be Healthy

I am back from my latest visit with my preventive health/anti-aging doctor! We went over my latest test results and did a ‘truncal body fat’ test (the one where they pinch fat with calipers!). Today I will talk about my testosterone. Yes, you are all getting to know me very well! 🙂 My Testosterone My […]

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My Take on Taking a Daily Multivitamin: A Great Idea!

by You Be Healthy

I just had a Twitter question about a good multivitamin so I thought I’d put up a quick post! I stopped taking a multivitamin a few years ago because of conflicting information floating around. I just wasn’t sure that I needed to take one. Then I read Breakthrough, got a preventative health doctor and learned […]

Tagged as: Antiaging, B12, B6, Breakthrough, D, daily multi, daily vitamins, Dave Norona, diet, E, Folate, food source, Health, health food store, Holistic, JAMA, Kim Duess, Life Extension, minerals, multi-vitamin, multivitamin, Natural Healing, Probiotics, supplement, Suzanne Somers, TCMD, Two Per Day, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, vitamin e, You be Healthy

My GLA (Gamma-Linolenic Acid) is at ‘0’!

by You Be Healthy

I had a slew of blood tests done as part of the initial assessment with my preventative health doctor. One of the tests was to for my GLA (Gamma-linolenic Acid) levels. It turns out they are at 0! My doctor reassured me that this is the norm for women. Apparently women’s bodies gobble up this […]

Tagged as: Anti inflammatory, Arthritis, cholesterol, DHA, diabetes, diabetic, Eczema, EFA, Gamma-linolenic Acid, GLA, Holistic, immune system, Kim Duess, Life Extension, menstruation, mercola, Natural Healing, Omega 6, omega-3, peri menopause, PMS, Psoriasis, raw food, reversing diabetes, trans fats, You be Healthy

Life Extension

Anti-Aging Doctor Visit – 10% Body Fat Loss in 4.5 Months!

My Take on Taking a Daily Multivitamin: A Great Idea!

My GLA (Gamma-Linolenic Acid) is at ‘0’!

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