lose body fat

Blood Sugar and Insulin

by You Be Healthy

In and of itself, glucose (sugar) is not a bad thing. In fact, it is necessary for providing energy to cells. But when we disrupt our body’s natural balance-by eating too much sugar or too many carbs, blood sugar levels can fall or rise too quickly and lead to serious conditions including Syndrome X, insulin […]

I discovered 3 helpful online health tools on Livestrong.com which was founded by Lance Armstrong.  Thank you, Lance! The first is a calorie tracking tool You just enter some personal information and it lets you know how many calories you should be consuming to achieve your goal. There is also a BMI (Body Mass Index) […]