Lemons are a bright, refreshing fruit that may offer a wide range of wellness benefits. Here’s a look at how adding lemon to your daily routine might support overall health: Digestive SupportThe bitter taste of lemon may help stimulate peristalsis—the natural movement of the bowels—which can support regular elimination. Try adding the juice of one […]
meditation
13 Healing Powers of Lemons
by You Be Healthy
Inspiring Juicing Film: Fat, Sick and Nearly Dead
by You Be Healthy
Dave and I watched an inspirational video documentary last month called ‘Fat, Sick, and Nearly Dead’. It both inspired us and moved us to get juicing ASAP! 100 pounds overweight, loaded up on steroids and suffering from a debilitating autoimmune disease, Joe Cross (an Aussie with a great sense of humour!) is at the end […]
Tagged as: acidity, acupuncture, aerobics, alkaline, allergies, alternative medicine, amino acids, Andrew W Saul, Anti inflammatory, anti-aging doctor, Antiaging, Arnaud Apoteker, bioidentical hormones, body acidity, body cleanse, bowels, brain, branched chain amino acids, Breakthrough, buy fat sick and nearly dead, cancer, cardio, Charlotte Gerson, chi, chinese, chinese healing, chinese medicine, cleanse, cleansing, colds, cross fit, crossfit, Dave Norona, David Wolfe, depression, detox, disease prevention, Dr Dan Rogers, Dr Gert Schuitemaker, Dr. Mike Evans, easy cleanse, eating raw, energies, Energy Healing, enzymes, exercise, eyes, fat, fight colds, fitness, FlorEssence Cleanse, FlorEssence Tea, food, food healing, Food Matters, Food Matters DVD, free exercise, free online workout, free yoga, gentle cleanse, Gerson Institute, gmo, Green Diet, harmony, Health, health food store, health tips, healthcare, Healthy Cleanse, healthy food, heart disease, Heart health, Herbal Cleanse, Holistic, home workout, how to do qigong, How To Test Your Body pH, human growth hormone, Ian Brighthope, immune system, Infrared Sauna, Jerome Burne, Joe Cross Movie, Juice Fast, Kim Duess, lemons, Lenka Love, life force, litmus paper, litums paper, liver, liver cleanse, Mark Bittmen, meditation, mediterranean diet, mental illness, muscles, natural food, Natural Healing, natural health, nutrition, nutritional therapy, obesity, Omega Juicer, online meditation, organic, Organic Cleanse, organic food, Patrick Holford, ph, pH strips, Phil Staples Juicing, Phillip Day, Prescription for Natural Cures, preventive health, preventive medicine, Probiotics, qigong, qigong info, qigong videos, raw food, reiki, running, Sick and Nearly Dead, sleep, spirit, Stretching, Suzanne Somers, tai chi, TCMD, Tea Cleanse, Victor Zeines, Vitamin C, vitamin e, walking, whey protein, Yoga, yoga practice, yoga videos, yogatoday.com, You be Healthy
I Love Sunwarrior Ormus SuperGreens!
by You Be Healthy
I just discovered my new favourite ‘Greens’ product! It is organic, Non-Gmo AND Gluten Free! Sunwarrior Ormus SuperGreens is a nutrient-dense greens product with ingredients sourced from ‘pristine ancient sea beds’ located in a volcanic region of Utah and Arizona. They use a special cold-drying process which protects the phyto-nutrients making it a raw green […]
Tagged as: acidity, acupuncture, aerobics, alkaline, allergies, alternative medicine, amino acids, Andrew W Saul, Anti inflammatory, anti-aging doctor, Antiaging, Arnaud Apoteker, Best Greens, bioidentical hormones, body acidity, body cleanse, bowels, brain, branched chain amino acids, Breakthrough, buy fat sick and nearly dead, cancer, cardio, Charlotte Gerson, chi, chinese, chinese healing, chinese medicine, cleanse, cleansing, colds, cross fit, crossfit, David Wolfe, depression, detox, disease prevention, easy cleanse, eating raw, energies, Energy Healing, enzymes, exercise, eyes, fat, fight colds, fitness, FlorEssence Cleanse, FlorEssence Tea, food, food healing, Food Matters, Food Matters DVD, free exercise, free online workout, free yoga, gentle cleanse, Gerson Institute, gmo, Green Diet, green drink, Greens, harmony, Health, health food store, health tips, healthcare, Healthy Cleanse, healthy food, heart disease, Heart health, Herbal Cleanse, Holistic, home workout, how to do qigong, How To Test Your Body pH, human growth hormone, Ian Brighthope, immune system, Infrared Sauna, Jerome Burne, Joe Cross Movie, Juice Fast, lemons, life force, litmus paper, litums paper, Live SuperFoods Website, liver, liver cleanse, Mark Bittmen, meditation, mediterranean diet, mental illness, muscles, natural food, Natural Healing, natural health, natural sunscreen, nutrition, nutritional therapy, obesity, Omega Juicer, online meditation, organic, Organic Cleanse, organic food, Organic Green Drink, ph, pH strips, Phillip Day, Prescription for Natural Cures, preventive health, preventive medicine, Probiotics, qigong, qigong info, qigong videos, raw food, reiki, running, Sick and Nearly Dead, sleep, spirit, Stretching, Sunwarrior Greens, Sunwarrior Ormus SuperGreens, Suzanne Somers, tai chi, TCMD, Tea Cleanse, Victor Zeines, Vitamin C, vitamin e, walking, whey protein, Yoga, yoga practice, yoga videos, yogatoday.com
How To Test Your Body pH (Acidic/Alkaline)
by You Be Healthy
Our body’s pH – is it acidic or alkaline – seems to be the new catchword these days when it comes to health. This is why the pH testing strips (litmus paper) caught my eye at a health food store. I knew there was a healthy pH balance needed in our body for optimum health, […]
Tagged as: acidity, acupuncture, aerobics, alkaline, allergies, alternative medicine, amino acids, Andrew W Saul, Anti inflammatory, anti-aging doctor, Antiaging, Arnaud Apoteker, bioidentical hormones, body acidity, body cleanse, bowels, brain, branched chain amino acids, Breakthrough, cancer, cardio, Charlotte Gerson, chi, chinese, chinese healing, chinese medicine, cleanse, cleansing, colds, cross fit, crossfit, Dave Norona, David Wolfe, depression, detox, disease prevention, Dr Dan Rogers, Dr Gert Schuitemaker, Dr. Mike Evans, easy cleanse, eating raw, energies, Energy Healing, enzymes, exercise, eyes, fight colds, fitness, FlorEssence Cleanse, FlorEssence Tea, food, food healing, Food Matters, Food Matters DVD, free exercise, free online workout, free yoga, gentle cleanse, Gerson Institute, gmo, Green Diet, harmony, Health, health food store, health tips, healthcare, Healthy Cleanse, healthy food, heart disease, Heart health, Herbal Cleanse, Holistic, home workout, how to do qigong, How To Test Your Body pH, human growth hormone, Ian Brighthope, immune system, Infrared Sauna, Jerome Burne, Kim Duess, lemons, Lenka Love, life force, litmus paper, litums paper, liver, liver cleanse, Mark Bittmen, meditation, mediterranean diet, mental illness, muscles, natural food, Natural Healing, natural health, nutrition, nutritional therapy, obesity, online meditation, organic, Organic Cleanse, organic food, Patrick Holford, ph, pH strips, Phillip Day, Prescription for Natural Cures, preventive health, preventive medicine, Probiotics, qigong, qigong info, qigong videos, raw food, reiki, running, sleep, spirit, Stretching, Suzanne Somers, tai chi, TCMD, Tea Cleanse, Victor Zeines, Vitamin C, vitamin e, walking, whey protein, Yoga, yoga practice, yoga videos, yogatoday.com, You be Healthy
Health Benefits of Infrared Saunas
by You Be Healthy
My preventitive health doctor encourages routine body detoxing as we live in a toxic world and we’re all exposed to heavy metals and toxic chemicals. He suggests using an infrared sauna at least twice a week to help with detoxification. An infrared sauna is different to a dry sauna in that it uses the same […]
Tagged as: ACL, alkaline, Anti inflammatory, anti-aging, Antiaging, Breakthrough, burn calories, cancer, chemotherapy, cleanse, cross fit, crossfit, detox, detox sauna, epic nutrients, fish oil, Green Diet, Health, healthy food, heart disease, heavey metals, Holistic, immunity, Infrared Sauna, knee surgery, meditation, metabolism, mighty omega, mightyomega, Natural Healing, natural health, organic food, pain relief, ph, purge, reduce stress, rehab, relaxation, sauna, skin, surgery pain, surgery rehab, Suzanne Somers, toxic, wellness, Yoga, You be Healthy
A Gentle (And Easy) Cleanse – FlorEssence Tea!
by You Be Healthy
You probably all know of someone who has done a cleanse or have seen different cleanses advertised online or in health magazines. There are so many out there, it can be hard to decide which cleanse to choose. The big issue for me is being hungry when doing liquid type cleanses. I do a lot […]
Tagged as: acupuncture, aerobics, allergies, alternative medicine, amino acids, Andrew W Saul, Anti inflammatory, anti-aging doctor, Antiaging, Arnaud Apoteker, bioidentical hormones, body cleanse, bowels, brain, branched chain amino acids, Breakthrough, cancer, cardio, Charlotte Gerson, chi, chinese, chinese healing, chinese medicine, cleanse, cleansing, colds, cross fit, crossfit, David Wolfe, depression, detox, disease prevention, Dr Dan Rogers, Dr Gert Schuitemaker, Dr. Mike Evans, easy cleanse, eating raw, energies, Energy Healing, enzymes, exercise, eyes, fight colds, fitness, FlorEssence Cleanse, FlorEssence Tea, food, food healing, Food Matters, Food Matters DVD, free exercise, free online workout, free yoga, gentle cleanse, Gerson Institute, gmo, Green Diet, harmony, Health, health food store, health tips, healthcare, Healthy Cleanse, healthy food, heart disease, Heart health, Herbal Cleanse, Holistic, home workout, how to do qigong, human growth hormone, Ian Brighthope, immune system, Infrared Sauna, Jerome Burne, lemons, Lenka Love, life force, liver, liver cleanse, Mark Bittmen, meditation, mediterranean diet, mental illness, muscles, natural food, Natural Healing, natural health, nutrition, nutritional therapy, obesity, online meditation, organic, Organic Cleanse, organic food, Patrick Holford, Phillip Day, Prescription for Natural Cures, preventive health, preventive medicine, Probiotics, qigong, qigong info, qigong videos, raw food, reiki, running, sleep, spirit, Stretching, Suzanne Somers, tai chi, TCMD, Tea Cleanse, Victor Zeines, Vitamin C, vitamin e, walking, whey protein, Yoga, yoga practice, yoga videos, yogatoday.com, You be Healthy
What is the single best thing we can do for our health?
by You Be Healthy
I stumbled across this fantastic video today! Find out what the single best thing is we can do for our health…. To your health, Kim You Be Healthy You-Be-Healthy.com Twitter.com/you_be_healthy Facebook.com/youbehealthy
Tagged as: acupuncture, aerobics, alternative medicine, amino acids, Andrew W Saul, Anti inflammatory, anti-aging doctor, Antiaging, Arnaud Apoteker, bioidentical hormones, body cleanse, branched chain amino acids, Breakthrough, cancer, cardio, Charlotte Gerson, chi, chinese, chinese healing, chinese medicine, cleanse, cleansing, crossfit, Dave Norona, David Wolfe, depression, detox, disease prevention, Dr Dan Rogers, Dr Gert Schuitemaker, Dr. Mike Evans, eating raw, energies, Energy Healing, enzymes, exercise, fitness, food, food healing, Food Matters, Food Matters DVD, Gerson Institute, gmo, Green Diet, harmony, Health, health food store, health tips, healthcare, healthy food, heart disease, Heart health, Holistic, how to do qigong, human growth hormone, Ian Brighthope, immune system, Infrared Sauna, Jerome Burne, Kim Duess, Lenka Love, life force, Mark Bittmen, meditation, mediterranean diet, mental illness, natural food, Natural Healing, natural health, nutritional therapy, obesity, organic, organic food, Patrick Holford, Phillip Day, Prescription for Natural Cures, preventive health, preventive medicine, Probiotics, qigong, qigong info, qigong videos, raw food, reiki, running, sleep, spirit, Suzanne Somers, tai chi, TCMD, Victor Zeines, Vitamin C, vitamin e, walking, whey protein, Yoga, You be Healthy
Qigong for Health
by You Be Healthy
I am always looking for new health modalities to incorporate into my preventive health ‘program’ (aka Life!). The most recent addition is Qigong which I love! I am currently taking a 6 week Qigong workshop where we learn exercises which can be done at home. After doing these exercises, I feel serene, grounded, healthy and […]
Tagged as: about qigong, acupuncture, alternative medicine, amino acids, Andrew W Saul, Anti inflammatory, anti-aging doctor, Antiaging, Arnaud Apoteker, bioidentical hormones, body cleanse, branched chain amino acids, Breakthrough, cancer, Charlotte Gerson, chi, chinese, chinese healing, chinese medicine, cleanse, cleansing, Dave Norona, David Wolfe, depression, detox, disease prevention, Dr Dan Rogers, Dr Gert Schuitemaker, eating raw, energies, Energy Healing, enzymes, food, food healing, Food Matters, Food Matters DVD, Gerson Institute, gmo, Green Diet, harmony, Health, health food store, health tips, healthcare, healthy food, heart disease, Holistic, how to do qigong, human growth hormone, Ian Brighthope, immune system, Infrared Sauna, Jerome Burne, Kim Duess, Lenka Love, life force, Mark Bittmen, meditation, mediterranean diet, mental illness, natural food, Natural Healing, natural health, nutritional therapy, obesity, organic, organic food, Patrick Holford, Phillip Day, Prescription for Natural Cures, preventive health, preventive medicine, Probiotics, qigong, qigong info, qigong videos, raw food, reiki, sleep, spirit, Suzanne Somers, tai chi, TCMD, Victor Zeines, Vitamin C, vitamin e, whey protein, Yoga, You be Healthy
The Power of Words
by You Be Healthy
This is a wonderful short film illustrating the power your words have on creating your reality and how changing them can truly change your life. Much along the same lines as Dr. Wayne Dyer’s message that changing your thoughts can indeed change your life. Have a beautiful day, everyone! To your health, You Be Healthy […]
Tagged as: compassion, Dave Norona, deepak chopra, dr. bruce lipton, dr. wayne dyer, encouraging, energy, Energy Healing, Health, Holistic, human connection, inspirational, intent.com, intention, intuition, Kim Duess, kindness, love, loving, meditation, mindfulness, motivation, motivational, Natural Healing, positive thinking, power of intention, power of words, the biology of belief, the power of words, thoughts, wayne dyer, Yoga, You be Healthy
You are what you eat. Food DOES matter! I was inspired and motivated after watching Food Matters. It reinforced a lot of the knowledge I have obtained over the last 10 years and reminded me why I do what I do! Everytime I watch this movie, I gain insight on something new. This documentary is […]
Tagged as: amino acids, Andrew W Saul, Anti inflammatory, anti-aging doctor, Antiaging, Arnaud Apoteker, bioidentical hormones, body cleanse, branched chain amino acids, Breakthrough, cancer, Charlotte Gerson, cleanse, cleansing, Dave Norona, David Wolfe, depression, detox, disease prevention, Dr Dan Rogers, Dr Gert Schuitemaker, eating raw, Energy Healing, enzymes, food, food healing, Food Matters, Food Matters DVD, Gerson Institute, gmo, Green Diet, Health, health food store, health tips, healthcare, healthy food, heart disease, Holistic, human growth hormone, Ian Brighthope, Infrared Sauna, Jerome Burne, Kim Duess, Mark Bittmen, meditation, mediterranean diet, mental illness, natural food, Natural Healing, natural health, nutritional therapy, obesity, organic, organic food, Patrick Holford, Phillip Day, Prescription for Natural Cures, preventive health, preventive medicine, Probiotics, raw food, sleep, Suzanne Somers, Victor Zeines, Vitamin C, vitamin e, whey protein, Yoga, You be Healthy
