My preventitive health doctor encourages routine body detoxing as we live in a toxic world and we’re all exposed to heavy metals and toxic chemicals. He suggests using an infrared sauna at least twice a week to help with detoxification. An infrared sauna is different to a dry sauna in that it uses the same […]
metabolism
Health Benefits of Infrared Saunas
by You Be Healthy
Jump Start Your Day with A Whey Protein Smoothie
by You Be Healthy
Part of the ‘Nutrition Prescription’ by my anti-aging doctor is to increase the protein component in the mornings. I now add 30 grams of protein (whey ion-exchange) to my breakfast smoothie which I drink while taking my supplements. If I’m out of whey, I substitute with a large egg white omelette. I’ll also have a […]
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