Lemons are a bright, refreshing fruit that may offer a wide range of wellness benefits. Here’s a look at how adding lemon to your daily routine might support overall health: Digestive SupportThe bitter taste of lemon may help stimulate peristalsis—the natural movement of the bowels—which can support regular elimination. Try adding the juice of one […]
Natural Healing
I absolutely love Dr. Christiane Northrup! She is an incredible writer, speaker and doctor (OB/GYN). Her views on the mind/body/spirit connection to good health are empowering and inspiring. “Women’s Bodies, Women’s Wisdom” and “The Wisdom of Menopause” are just two of the fantastic books she has written. In the video below, Dr. Northrup speaks to […]
You may have seen CoQ10 on the shelves at your local health food store and wondered what all the hype is about. It turns out, it’s not just hype—many cardiologists consider it a “wonder supplement,” despite being completely natural. In fact, my own anti-aging doctor prescribes high doses of CoQ10 for patients with heart concerns […]
Dave and I watched an inspirational video documentary last month called ‘Fat, Sick, and Nearly Dead’. It both inspired us and moved us to get juicing ASAP! 100 pounds overweight, loaded up on steroids and suffering from a debilitating autoimmune disease, Joe Cross (an Aussie with a great sense of humour!) is at the end […]
I just discovered my new favourite ‘Greens’ product! It is organic, Non-Gmo AND Gluten Free! Sunwarrior Ormus SuperGreens is a nutrient-dense greens product with ingredients sourced from ‘pristine ancient sea beds’ located in a volcanic region of Utah and Arizona. They use a special cold-drying process which protects the phyto-nutrients making it a raw green […]
Our body’s pH – is it acidic or alkaline – seems to be the new catchword these days when it comes to health. This is why the pH testing strips (litmus paper) caught my eye at a health food store. I knew there was a healthy pH balance needed in our body for optimum health, […]
You probably all know of someone who has done a cleanse or have seen different cleanses advertised online or in health magazines. There are so many out there, it can be hard to decide which cleanse to choose. The big issue for me is being hungry when doing liquid type cleanses. I do a lot […]
After reading ‘Breakthrough – 8 Steps to Wellness’, I was inspired to find my own Preventive/Anti-Aging Doctor. And I found the best in my city. He’s full of incredible cutting-edge health ideas and an all-round great guy which is a bonus. I am so excited with the results that I’ve seen in the last year […]
I love yoga. I love going to my local yoga studio. I am not sure why it is so hard for me to get my butt out the door and into the yoga studio! But it is a challenge. I don’t have any problem going to CrossFit classes. It is a strange phenomenon! I was […]
