Monosodium glutamate (MSG) is one of the most harmful food additives on the market and is used in canned soups, crackers, meats, salad dressings, frozen dinners, some baby foods and much more. It actually enhances the flavor of foods, making processed meats and frozen dinners taste better, salad dressings more tasty, and canned foods less […]
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Food Inc. provides plenty ‘food for thought’. And that is an understatement. It touches on the obesity epidemic and the soullessness of the mass-produced. Warning, this documentary is full of disturbing content but it is our current American reality. This is a movie that is a must see for all who eat! If you are […]
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I was reminded today why I started up the You Be Healthy website. I want to truly help people and spread the ‘healthy word’. I want to do my small part in helping us get back on track. Because we are way off the healthy track as a Nation… Here are a few quotes from […]
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An interesting article from Dr. Mercola on the obesity epidemic in North America. Basically, we should all be keeping our insulin levels very low. At the moment, our insulin levels are going through the roof due to all the processed foods we consume. To help keep insulin low, we need to exercise, avoid these […]
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