Dr. Andrew Weil, a renowned medical expert on natural health and wellness, speaks about the health effects of pesticides in a video interview with EWG. He says we should all avoid our exposure to toxic pesticides in our food. How do we reduce exposure? Try to buy certified organic crops when you can as chemical […]
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I recently went skiing without my knee brace at 10 months post ACL knee surgery. It was a mental challenge – not physical. Here is my video blog update with details. For more of my ‘knee surgery journey’ posts, and to find out how I recovered so fast, please click here. To your health, You-Be-Healthy.com […]
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I haven’t posted on my knee surgery rehab status in the last few weeks. So here’s the latest update! My rehab is still accelerated by at least 1.5 months and I’m doing my various natural remedies, which I’ve written about in previous posts. I am no longer going to physio as I was at the […]
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I am just in from my 3rd single track mountain bike ride post knee operation and I am ‘flying high’! Nothing beats being outdoors in the forest on fun, ‘shwoopy’ single track trails. It really is exhilarating! I am at 7.5 weeks post ACL knee operation. I’ve been biking on the stationary bike in the […]
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I just found this ACL knee operation on YouTube. This is what I had done! Some blood and gore here – just a heads up! You can read posts on my uber fast recovery and what I did pre-operation to help speed up the process. I am over a month ahead and have the OK […]
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Here is a short video update on my progress. My rehab is going great! To YOUR health, Kim You-Be-Healthy.com
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My great friend and mountain biking buddy, Christina, had a big bike crash a week ago and was the new owner of the biggest bruise I have ever seen! It was so bad that her husband took her to emergency that night to make sure there wasn’t also a broken bone in her leg. Her […]
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My physiotherapist (& now my new friend!) lent me a fantastic book called Nourishing Traditions by Sally Fallon. I am always talking about new and innovative health ideas and she thought that I’d like the info in this book. Well – she was right!! WOW! This book is just incredible. The recipes are delicious (over […]
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I like ‘pro-health’ or ‘preventive medicine’ better than ‘anti-aging medicine’. It is way more positive and has a better vibe! :o) A great quote from a great friend: “Support causes that are PRO something, not Anti. Energy goes where focus goes…!” So, what do YOU think? To YOUR health, Kim You Be Healthy
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I am learning about so many cool, new products from my anti-aging doctor and his team. I just love it! The latest is a machine called the Power Plate. It is actually mainstream in Europe, according to a friend of mine who was on the Olympic Dutch bob sled team. We are apparently a little […]
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