preventative health

I found this very interesting article on mammograms by Suzanne Somers: Mammograms – Yes, No, Maybe So? Suzanne Somers speaks about the realities of mammograms in regards to safety and effectiveness. Dr. Blaylock, an oncologist, brain surgeon, and neuroscientist, states the radiation we receive from yearly mammograms actually increases our risk for cancer. Somers speaks […]

Dr. Wayne Dyer and Dr. Bruce Lipton have a discussion about “The Biology Of Belief” in the video below. I am a true believer in these concepts!  I used the power of my own mind to heal myself last year when I had knee (ACL) surgery. I implemented many different ‘mind’ techniques before and after […]

I am now home from a wonderful trip to Maui!  We went to Maui to kite surf as our main activity as the wave sailing there is just incredible.  We did many other things such as stand up paddle board surfing, surfing, and checked out all the great sites.  We stayed in Paia which is […]

I stopped by my favorite health food store this morning for one of their incredible smoothies.  As always, I left with more than a smoothie! Over a half hour later, I departed with more incredible natural health knowledge!  One of the remedies I learned about today is “Oil Pulling”.  The owner of the store has […]

Resveratrol in a Nutshell

by You Be Healthy

You have probably seen the name “Resveratrol” floating around and may have wondered what in the world it is! I learned about resveratrol in ‘Breakthrough: The 8 Steps to Wellness‘.  Suzanne Somers interviewed incredible leading edge preventative health doctors, and they all spoke about the incredible benefits of resveratrol! I have been taking resveratrol ever […]

Thanks to my preventive health doctor, a few months ago I started supplementing with Vitamin D3.  I take it at night with my melatonin and calcium/magnesium.  My doctor says Vitamin D3 and melatonin are 2 hormones (yes, Vitamin D is a hormone!) which we should all be taking. Short Video: Vitamin D3 and Benefits Benefits […]

After reading ‘Breakthrough – 8 Steps to Wellness’, I was inspired to find my own Anti-Aging Doctor.  And I found the best in Vancouver.  He’s full of incredible cutting-edge health ideas and is an all-round great guy which is a bonus!  I trained on the Power Plate at his clinic yesterday and feel it in […]

When I feel a cold or infection coming on, Oil of Oregano is the first thing I reach for.  Every since I started this practice (thanks to a tip from my local Health Food Store friend!), I have fended off every ‘bug’ that has passed my way! I also now take it with me on […]