RICE

I recently cut out most bread products and pastas from my diet and I feel fantastic!  But I was getting bored with all my salad/bean/nut/fish dishes so had been on the lookout for new healthy meals and ideas.  A friend of mine suggested ‘Quinoa’ which I’d never heard of. I bought my first bag of […]

My knee has had its fair share of icing the last few months.  I borrowed a friend’s cryo cuff for my post-surgery and it did the job.  It is a cooler with a cuff that wraps around the injured area, such as the knee.  You add water/ice to the cooler which cools the ‘cuff’.  The […]