I recently cut out most bread products and pastas from my diet and I feel fantastic! But I was getting bored with all my salad/bean/nut/fish dishes so had been on the lookout for new healthy meals and ideas. A friend of mine suggested ‘Quinoa’ which I’d never heard of. I bought my first bag of […]
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My knee has had its fair share of icing the last few months. I borrowed a friend’s cryo cuff for my post-surgery and it did the job. It is a cooler with a cuff that wraps around the injured area, such as the knee. You add water/ice to the cooler which cools the ‘cuff’. The […]
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