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I Am Addicted To CrossFit!

by You Be Healthy

If you told me a year ago that I would be doing Olympic Weightlifting and gymnastics and loving it, I would have told you were a bit crazy! 🙂 I love to play outdoors. I love to backcountry ski, downhill ski, trail run, hike, mountain bike, sail, kite surf, dirt bike, snowshoe…you get the picture! […]

Tagged as: box jumps, cardio, cross fit, cross fit fish oil, crossfit, crossfit competition, crossfit fish oil, crossfit games, crossfit lions, crossfit maui upcountry, crossfit regionals, crossfit vancouver, crossfit.ca, crossfit.com, epic nutrients, fish oil, growth hormone, gymnastics, human growth hormone, kettle ball swings, maui, melatonin, mighty omega, mightyomega, mma, muscle, olympic weightlifting, row, rowing, running, sit ups, ski racing, strength, weight lifing, weight lifting, whey, whey protein

The Power Plate – Acceleration Training – Amazing!

by You Be Healthy

I am learning about so many cool, new products from my anti-aging doctor and his team. I just love it! The latest is a machine called the Power Plate. It is actually mainstream in Europe, according to a friend of mine who was on the Olympic Dutch bob sled team. We are apparently a little […]

Tagged as: acceleration training, body fat, bone density, Breakthrough, circulation, connective tissue, cortisol, elderly fitness, Health, health food store, HGH, human growth hormone, Kim Duess, muscle training, Natural Healing, personal trainer, Physiotherapy, power plate, push ups, reduce stress, rehab, seratonin, sit ups, squats, strength, stress hormone, vitamin e, You be Healthy

Disclaimer: The entire contents of this website are based upon opinions of the author, unless otherwise noted. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. We are unable to address your medical illness and provide you with specific medical advice. It is intended as a sharing of knowledge and information. You Be Healthy encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. We recommend seeking advice from a qualified, nutritionally oriented health care provider who has researched your condition.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.

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sit ups

I Am Addicted To CrossFit!

The Power Plate – Acceleration Training – Amazing!

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