type 2 diabetes

I don’t watch TV often but last Friday night, I did find a show that was worth watching!  Jamie Oliver’s thought-provoking series, “Food Revolution”, has now hit the air.  And it is proving to be a success nationwide. Oliver is here to start a healthy revolution.  This could be the catalyst that our Nation urgently […]

Blood Sugar and Insulin

by You Be Healthy

In and of itself, glucose (sugar) is not a bad thing. In fact, it is necessary for providing energy to cells. But when we disrupt our body’s natural balance-by eating too much sugar or too many carbs, blood sugar levels can fall or rise too quickly and lead to serious conditions including Syndrome X, insulin […]