I recently went skiing without my knee brace at 10 months post ACL knee surgery. It was a mental challenge – not physical. Here is my video blog update with details. For more of my ‘knee surgery journey’ posts, and to find out how I recovered so fast, please click here. To your health, You-Be-Healthy.com […]
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Former NBA Star, Brian Grant, speaks about his battle with Parkinson’s Disease. He’s doing many natural treatments now and has made many lifestyle changes. He looks at this journey as a door opening and is working on helping find a cure for Parkinson’s. To your health, Kim Duess You Be Healthy You-Be-Healthy.com Twitter.com/kimduess Facebook.com/youbehealthy
Here is a short video update on my progress. My rehab is going great! To YOUR health, Kim You-Be-Healthy.com
My physiotherapist (& now my new friend!) lent me a fantastic book called Nourishing Traditions by Sally Fallon. I am always talking about new and innovative health ideas and she thought that I’d like the info in this book. Well – she was right!! WOW! This book is just incredible. The recipes are delicious (over […]
I like ‘pro-health’ or ‘preventive medicine’ better than ‘anti-aging medicine’. It is way more positive and has a better vibe! :o) A great quote from a great friend: “Support causes that are PRO something, not Anti. Energy goes where focus goes…!” So, what do YOU think? To YOUR health, Kim You Be Healthy
My knee operation recovery is still going perfectly and about a month ahead of schedule! I did my first hike this weekend at 25 days post surgery – very exciting! It was great for the mind to get out in nature – my favorite place to be. And if the Mind is happy, the Body […]
I am back from a nice drive to beautiful Squamish, BC which is a half hour drive North towards Whistler from Vancouver. Today was my 3 week post-operation visit to see Dr. McConkey (great guy and incredible surgeon!). Dr. McConkey has done thousands of knee operations in the past 30 years! He is the Canadian […]
It is 9 days post operation! I walked into Dr. McConkey’s office (no crutches) this morning and he raised an eyebrow and said ‘Wow, you are sure moving around fast!’…he then looked at my knee and said he’d never seen anyone heal so fast before. He has done thousands of knee surgeries! I just sat […]