I recently set an intention to do a daily 10 minute morning meditation. When I do this, my day seems to run perfectly! I am able to look at challenges in a positive perspective and breathe through any stressful situation. My morning meditation hasn’t become a habit, and I do miss many days… Well, I […]
vitamin b3
Deepak Chopra’s 21-Day Meditation Challenge – Free!
by You Be Healthy
Vitamin B3 – My ‘Interesting’ Experience!
by You Be Healthy
At my last visit to my TCM (Doctor of Chinese Medicine), I asked her for something to help me with cramps. She gave me a few great tips, including take Vitamin B3 (Niacin) every hour when cramps are heavy. So off I went to my health food store to pick up some Vitamin B3! The […]
Tagged as: 'no-flush' b3, Anti inflammatory, Antiaging, blood clot, Doctor of Chinese Medicine, Energy Healing, Green Diet, Health, health food, health food store, healthy food, Holistic, Kim Duess, Natural Healing, niacin, raw food, TCM, vitamin b3, You be Healthy