Yoga

The Power of Words

by You Be Healthy

This is a wonderful short film illustrating the power your words have on creating your reality and how changing them can truly change your life.  Much along the same lines as Dr. Wayne Dyer’s message that changing your thoughts can indeed change your life. Have a beautiful day, everyone! To your health, You Be Healthy […]

You are what you eat.  Food DOES matter! I was inspired and motivated after watching Food Matters.  It reinforced a lot of the knowledge I have obtained over the last 10 years and reminded me why I do what I do!   Everytime I watch this movie, I gain insight on something new. This documentary is […]

I recently set an intention to do a daily 10 minute morning meditation.  When I do this, my day seems to run perfectly!  I am able to look at challenges in a positive perspective and breathe through any stressful situation.  My morning meditation hasn’t become a habit, and I do miss many days… Well, I […]

I recently went skiing without my knee brace at 10 months post ACL knee surgery.  It was a mental challenge – not physical.  Here is my video blog update with details. For more of my ‘knee surgery journey’ posts, and to find out how I recovered so fast, please click here. To your health, You-Be-Healthy.com […]

Here is a short video update on my progress. My rehab is going great! To YOUR health, Kim You-Be-Healthy.com

My physiotherapist (& now my new friend!) lent me a fantastic book called Nourishing Traditions by Sally Fallon. I am always talking about new and innovative health ideas and she thought that I’d like the info in this book. Well – she was right!! WOW! This book is just incredible. The recipes are delicious (over […]

I like ‘pro-health’ or ‘preventive medicine’ better than ‘anti-aging medicine’. It is way more positive and has a better vibe! :o) A great quote from a great friend: “Support causes that are PRO something, not Anti. Energy goes where focus goes…!” So, what do YOU think? To YOUR health, Kim You Be Healthy

I came across this ABC article today – Top 10 Natural Products for Healing.  This was a national survey released by the National Center for Complementary and Alternative Medicine (NCCAM). These were the most popular natural products for healing.  Check out the article to read about the benefit of each product! 1. Fish oil 2. […]

I am back from a nice drive to beautiful Squamish, BC which is a half hour drive North towards Whistler from Vancouver.  Today was my 3 week post-operation visit to see Dr. McConkey (great guy and incredible surgeon!).  Dr. McConkey has done thousands of knee operations in the past 30 years! He is the Canadian […]

Here is my first You Be Healthy video!  It is a short clip of me on the windtrainer (my mountain bike on spinners) at day 12 after knee surgery. My rehab is going at record speed according to my surgeon! This is the low down on what I am doing: Using my regular supplements, plus […]