ayurvedic

I was introduced to the Neti pot (sanskrit for ‘Nasal Pot) about 2 years ago.  It looks like a little tea pot and most are ceramic.  Using a Neti Pot is a traditional method to purify and revitalize the breathing passages.  This process can reduce allergies and decrease your chances of contracting upper respiratory infections.  […]

I stopped by my favorite health food store this morning for one of their incredible smoothies.  As always, I left with more than a smoothie! Over a half hour later, I departed with more incredible natural health knowledge!  One of the remedies I learned about today is “Oil Pulling”.  The owner of the store has […]