tea

I didn’t drink coffee until Freshman year at University.  I had to pull some ‘all nighters’ writing essays until the sun came up, so I started drinking coffee to stay awake.  That is when I acquired the taste for coffee.  Up until then, I thought it tasted horrible and wondered what all the hype was […]

I’ve been staying away from caffeine for about 3 years now after learning the negative effects it has on our bodies.  I read new coffee info in the book  Breakthrough: 8 Steps to Wellness (Suzanne Somers) and was blown away! I had no idea coffee consumption increased certain hormones etc! Here are a few facts […]

Rooibos Tea has the highest plant antioxidants in the world!  Antioxidants help slow the aging process and boost the immune system. A great way to start off your day is to brew a pot of Rooibos tea and let it brew all day.  It will just keep getting stronger in antioxidants as it steeps. Nervous […]